If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.
When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.
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Wondering when it’s safe to give cow’s milk to your baby? Pediatrician Kimberly Churbock, MD, answers this question.
Our experts give advice on what to look for when considering what milk beverage is best for you.
Confused about how to safely store your breast milk? Our experts explain.
Milk is good for bones, but what if your child won’t drink it – or can’t due to lactose intolerance? Learn how to make sure your child gets enough calcium and vitamin D and builds strong bones.
Sour cream? Nope. Bleu cheese? Nope. If you’re avoiding dairy, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Ah, drinking coffee. Truly one of life’s simple pleasures. But I have some big questions to ask you: Do you add cream or sweetener or do you take it black?