Milk is good for bones, but what if your child won’t drink it – or can’t due to lactose intolerance? Learn how to make sure your child gets enough calcium and vitamin D and builds strong bones.
Wondering when it’s safe to give cow’s milk to your baby? Pediatrician Kimberly Churbock, MD, answers this question from our series, The Short Answer.
Sour cream? Nope. Bleu cheese? Nope. If you’re avoiding dairy, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.
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If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
You don’t have to abandon tried-and-true recipes just because you’re trying to be healthy. Here are 12 baking hacks to fix your favorites.
If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
Ah, drinking coffee. Truly one of life’s simple pleasures. But I have some big questions to ask you: Do you add cream or sweetener or do you take it black?
Confused about how to safely store your breast milk? Our experts explain.
Cow’s milk, your decades of fridge domination have ended. You’ve got to make room for alternative milks made from almonds, soy, rice, coconut and hemp. Below, our wellness dietitian analyzes six popular milk options. Find out how they stack up against each other and get tips on how to use them.