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How to Store Your Breast Milk Safely

There’s no use crying over spilled milk. But, with the proper planning, you can prevent wasting any breast milk you’ve pumped to nourish your little one. How long is it good? What containers should I store it in? What’s the best way to thaw it? We’ve got all of your questions covered. [Tweet “How to … Read More

6 Popular Milks: A Comparison (Infographic)

Cow’s milk, your decades of fridge domination have ended. You’ve got to make room for alternative milks made from almonds, soy, rice, coconut and hemp. Below, our wellness dietitian analyzes six popular milk options. Find out how they stack up against each other and get tips on how to use them.