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6 Ways to Make Healthy Chia Seed Pudding (Infographic)

If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat. Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. They’re also rich in calcium, potassium and iron. Plus, there’s no cooking involved! Chia seeds absorb up to 10x their weight … Read More

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How to Store Your Breast Milk Safely

There’s no use crying over spilled milk. But, with the proper planning, you can prevent wasting any breast milk you’ve pumped to nourish your little one. How long is it good? What containers should I store it in? What’s the best way to thaw it? We’ve got all of your questions covered. [Tweet “How to … Read More

6 Popular Milks: A Comparison (Infographic)

Cow’s milk, your decades of fridge domination have ended. You’ve got to make room for alternative milks made from almonds, soy, rice, coconut and hemp. Below, our wellness dietitian analyzes six popular milk options. Find out how they stack up against each other and get tips on how to use them.