Whole Milk or Skim? The Jury’s Still Out

Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.

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6 Popular Milks: A Comparison

Cow’s milk, your decades of fridge domination have ended. You’ve got to make room for alternative milks made from almonds, soy, rice, coconut and hemp. Below, our wellness dietitian analyzes six popular milk options. Find out how they stack up against each other and get tips on how to use them.