Whole Milk or Skim? The Jury’s Still Out

Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.

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Can Drinking Too Much Milk Make Your Bones More Brittle?

If you drink milk to keep your bones strong, there’s good logic in it. Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis. However, a recent study suggests that while some milk may be good, more is not better. In fact, too much milk may be bad … Read More

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How to Store Your Breast Milk Safely

There’s no use crying over spilled milk. But, with the proper planning, you can prevent wasting any breast milk you’ve pumped to nourish your little one. How long is it good? What containers should I store it in? What’s the best way to thaw it? We’ve got all of your questions covered. [Tweet “How to … Read More

6 Popular Milks: A Comparison

Cow’s milk, your decades of fridge domination have ended. You’ve got to make room for alternative milks made from almonds, soy, rice, coconut and hemp. Below, our wellness dietitian analyzes six popular milk options. Find out how they stack up against each other and get tips on how to use them.