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Tag: morning stiffness

person sitting up in bed and rubbing neck

Why You Wake Up With Stiff Joints

Some creakiness is typical after rest, but longer-lasting stiffness may be other issues

woman with frozen shoulder
December 16, 2021/Orthopaedics

3 Exercises to Relieve Frozen or Stiff Shoulders

Here's how to loosen up those tight shoulder muscles

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