Sleep is essential to good health, so it’s a real drag when you wake up every morning stiff or sore. If inflammation is to blame, our eight tips may bring you relief.
When you hear the term, “morning gel,” what comes to mind? Hair styling aids? Eye cream? Actually, medical experts use this term to describe joint stiffness from lack of movement, whether after a night’s sleep or binge-watching your favorite show. Find out what can cause stiffness and how to find relief.