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Tag: muscle recovery

August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

Months of preparation go into readying your body to run 26.2 miles

February 21, 2023/Exercise & Fitness

Active Stretching: What It Is and How To Do It

Simply contracting certain muscles provides a good stretch to other areas of your body

April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

December 16, 2021/Orthopaedics

3 Exercises To Relieve Frozen or Stiff Shoulders

Here’s how to loosen up those tight shoulder muscles

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A silver machine with a circular pool with what looks like white smoke swirling out from it

June 28, 2021/Exercise & Fitness

The Benefits of Whole-Body Cryotherapy After a Workout

The short answer from an exercise physiologist

February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

Expert advice on helping your muscles repair and replenish

February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

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