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Tag: muscles

man using massage gun after lifting weights

February 14, 2023/Exercise & Fitness

Try a Massage Gun for Relieving Aches and Pains

These percussive devices can help relax muscles when seeing a masseuse isn’t an option

Person lifting weights while using blood flow restriction training on upper arm.

November 29, 2022/Exercise & Fitness

What Is Blood Flow Restriction (BFR) Training?

Use tightened BFR bands to build muscle faster with less heavy lifting in your workout

A couple of older adults nordic walking on a grassy trail.

November 5, 2022/Exercise & Fitness

5 Reasons To Try Nordic Walking

Adding poles can turn a walk into a full-body, calorie-burning workout

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