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As the degenerative disease progresses, different mobility aids like a walker or wheelchair may be needed
These fibers are your friend for aerobic and endurance exercises
There’s no strong evidence that vitamin B, vitamin E and ginkgo biloba will reduce TD symptoms — but they’re safe to try
Strength training and HIIT exercises can keep these vital muscle fibers strong
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Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
Squats are foundational for building strength in your legs, glutes, quads and core muscles
Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
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