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These fibers are your friend for aerobic and endurance exercises
There’s no strong evidence that vitamin B, vitamin E and ginkgo biloba will reduce TD symptoms — but they’re safe to try
Strength training and HIIT exercises can keep these vital muscle fibers strong
Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
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Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
Squat smart with proper technique, including a neutral spine, wide knees and an engaged core
Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
Finding a neutral position can ease stress on your back, neck and shoulders
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