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The choices you make at mealtime could reduce hot flashes or make them worse
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
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These heat waves can actually start in perimenopause, which can begin up to a decade earlier
Get some rest, drink fluids, use blankets or ice packs and take medications
Learn what may trigger the sudden onset of heat and sweat
The symptoms of menopause can disrupt your life
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