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If you’re waking up drenched, it could be menopause, stress, medications and other causes
The choices you make at mealtime could reduce hot flashes or make them worse
It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
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These heat waves can actually start in perimenopause, which can begin up to a decade earlier
Learn what may trigger the sudden onset of heat and sweat
The symptoms of menopause can disrupt your life
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