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7 Tips for Healthy Bones

It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become more prone to injury. Fortunately, you can take steps to halt the “thinning” of your bones, called osteopenia, and prevent osteoporosis. Start with the tips below from Cleveland Clinic experts. 1. Eat calcium-rich foods In … Read More

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