Men: Don’t Let Osteoporosis Weaken Your Bones

It’s common knowledge that osteoporosis, a disease that causes the skeleton to weaken and bones to break, affects women. But did you know that 1.5 million men older than age 65 have osteoporosis — and another 3.5 million are at risk?

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7 Tips for Healthy Bones

It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become more prone to injury. Fortunately, you can take steps to halt the “thinning” of your bones, called osteopenia, and prevent osteoporosis. Start with the tips below from Cleveland Clinic experts. 1. Eat calcium-rich foods In … Read More

Find Out If You Are At Risk For Osteoporosis

Bone loss can occur in men and women at any age. When bone density or bone quality is reduced, the skeletal structure becomes fragile. This can lead to an increased risk of fractures, which occur most often in the spine, hip and wrist. When this occurs, you may be diagnosed with osteoporosis or low bone … Read More

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