If you’re prone to mindless overeating or zoning out while snacking, these quick mindful eating exercises can help bring your attention back.
Don’t Eat Until You’re Full ― Instead, Mind Your Hara Hachi Bu Point
The Japanese term that means “Eat until you’re 80% full” can be helpful for both overeaters and undereaters. Our expert explains.
Ruled by Food? 5 Strategies to Break the Cycle of Overeating
We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
‘Why Did I Overeat?’ 13 Reasons for Eating Too Much
How did that whole bag of cookies disappear? Being aware of why you overeat will help you make a different decision the next time you’re tempted to overindulge.
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Are You a Fast Eater? Slow Down to Eat (and Weigh) Less
Mom promised that wolfing down your food would likely result in a stomachache, but a new study shows something of more consequence: Eating slower could be linked to a lower risk of obesity.
How Stress Can Make You Eat More — Or Not At All
Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do — everyone has to deal with stress. If you’re faced with a lot of stress, it can take hold of your eating habits.
How Color Can Trick Your Brain into Healthier Eating Habits
If you struggle with controlling your eating, you know there is more to the decision to eat than simply responding to the feeling of hunger. We sometimes eat — and overeat — as a response to cues from our environment.
How You Can Avoid Holiday Heart Syndrome
The holidays are about good times with friends and family, but those good times often can lead to overindulgence — and a condition called holiday heart syndrome.
9 Tips to Help You Stop Overeating (Video)
Some foods naturally create more cravings rather than make you feel satisfied. Use these nine tips to avoid overeating. Don’t just control your portions, but also make wiser food choices.
