Tag: overeating

Dining table loaded with Thanksgiving food.
November 5, 2023/Nutrition

Why Does Thanksgiving Dinner Make You Sleepy?

Eating turkey is only a small part of the reason you want to take a nap

person with burgers and fries on plates over their lap
October 15, 2023/Nutrition

13 Reasons Why People Overeat

Being bored, not getting enough sleep and waiting too long to eat can all contribute

Stressed fans eat pizza while watching game.
August 28, 2023/Diet, Food & Fitness

Food Fumble: Why We Stress Eat After a Sports Loss

Emotions can power food choices when your favorite team falls short

Person eating huge burger until too full, with gas bubbles in background.
March 12, 2023/Digestive

How To Tell When You’re Full (Before You Feel Stuffed)

Large portions, restrictive diets, emotions and social cues can all play a role in overeating

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Stalks of celery, asparagus and artichoke sit on a wooden table.
March 3, 2022/Nutrition

Does Inulin Help Improve Gut Health?

This prebiotic is found in a lot of foods that you probably already eat

A plate of holiday desserts featuring cupcakes, frosted cookies and candy canes
December 2, 2021/Heart Health

How You Can Avoid Holiday Heart Syndrome

Enjoy the holidays while keeping your heart healthy

Person opening a refrigerator door and looking inside
March 3, 2021/Nutrition

Why Are Certain Foods so Addictive?

And how to recognize the signs of addictive eating

woman snacking on lots of chips and cookies
October 25, 2020/Weight Loss

Mindlessly Snacking (Again)? Try These Simple Mindful Eating Exercises

How to slow down and tune into your body

woman raiding the fridge on the weekend
August 3, 2020/Nutrition

How To Stop Overeating on Weekends

6 ways to break the cycle

stressed man eating fried chicken
June 30, 2020/Nutrition

How Stress Can Make You Eat More — Or Not At All

Major anxiety can have a major effect on your food consumption

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