Eating turkey is only a small part of the reason you want to take a nap
Being bored, not getting enough sleep and waiting too long to eat can all contribute
Emotions can power food choices when your favorite team falls short
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
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This prebiotic is found in a lot of foods that you probably already eat
Enjoy the holidays while keeping your heart healthy
And how to recognize the signs of addictive eating
How to slow down and tune into your body
Major anxiety can have a major effect on your food consumption