Ever feel like you can’t eat just one (or one bite of) certain processed junk foods? Learn how these foods can hijack your brain chemistry and leave you wanting more, and how to break the cycle of overeating them.
Tag: overeating
Mindlessly Snacking (Again)? Try These Simple Mindful Eating Exercises
Studies have found that mindfulness techniques can be helpful with reducing binge eating and emotional eating. Here’s how to work toward more mindful eating.
How to Stop Overeating on Weekends
Find out why you may have developed a weekend binge eating habit — and 6 ways to stop overeating on the weekends.
How Stress Can Make You Eat More — Or Not At All
Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do — everyone has to deal with stress. If you’re faced with a lot of stress, it can take hold of your eating habits.
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Here’s Why We Overeat in Front of the TV (and How to Stop)
Do you ever eat dinner with a fork in one hand and the TV remote in the other? A psychologist explains how this habit could lead to overeating and, eventually, weight gain.
How You Can Avoid Holiday Heart Syndrome
Holiday heart syndrome is when overeating (and overindulging in alcohol) leads to an irregular heartbeat. Here’s how to avoid it.
Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap
Free food has a way of luring you in when you’re not the least bit hungry. And while an occasional indulgence is no problem, habitually visiting the free table can add up to a lot of extra calories and take a toll on your health.
Going to Dinner With Friends? Don’t Let Peer Pressure Derail Your Healthy Eating
Bad influences on your food choices can take a toll on your health (and waistline). Resist food peer pressure with these three psychologist-approved tips.
Don’t Eat Until You’re Full ― Instead, Mind Your Hara Hachi Bu Point
The Japanese term that means “Eat until you’re 80% full” can be helpful for both overeaters and undereaters. Our expert explains.
Ruled by Food? 5 Strategies to Break the Cycle of Overeating
We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
