Believe it or not, taking deep breaths won’t help during a panic attack. Our expert offers practical, but counterintuitive, tips for moving through the scary sensations and restoring your sense of calm.
I Sigh a Lot — What Does That Mean?
Find the answers to questions that pique your curiosity in our series, The Short Answer. Here, psychologist Carolyn Fisher, PhD, explains why we sigh, and the relationship between sighing and emotion.
Does Someone You Love Have Serious Anxiety or Depression?
Knowing how to support your loved one and when to get professional help for mental health issues, such as anxiety or depression, can save a life. Find out what symptoms to watch for.
Big Shopping Crowds Make You Feel Uneasy? Here’s Why This Happens
Being in a crowd can make us all hot, stressed, fatigued and nervous. For some, though, being in a big crowd also can bring on feelings of panic and anxiety.
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Can Menopause Cause Your Anxiety or Panic Attacks?
Your heart races, you’re sweaty and you feel anxious. Get answers to seven key questions about the possible link between menopause and anxiety or panic attacks.