Can’t stop thinking about a stressful situation? Learn how to deal with thought fixation from a clinical psychologist.
If you’re anxious to go outside during the pandemic, it could be for a number of reasons
Feeling more drained since you’ve been at home? Find out about quarantine fatigue and why it’s important to recharge right now.
Knowing how to support your loved one and when to get professional help for mental health issues, such as anxiety or depression, can save a life. Find out what symptoms to watch for.
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Anxiety and panic attacks aren’t the same thing, but they go hand-in-hand. Find out what happens during a panic attack — and how to stop them from taking over.
Believe it or not, taking deep breaths won’t help during a panic attack. Our expert offers practical, but counterintuitive, tips for moving through the scary sensations and restoring your sense of calm.
Find the answers to questions that pique your curiosity in our series, The Short Answer. Here, psychologist Carolyn Fisher, PhD, explains why we sigh, and the relationship between sighing and emotion.