Anxiety and panic attacks aren’t the same thing, but they go hand-in-hand. Find out what happens during a panic attack — and how to stop them from taking over.
Believe it or not, taking deep breaths won’t help during a panic attack. Our expert offers practical, but counterintuitive, tips for moving through the scary sensations and restoring your sense of calm.
Find the answers to questions that pique your curiosity in our series, The Short Answer. Here, psychologist Carolyn Fisher, PhD, explains why we sigh, and the relationship between sighing and emotion.
Knowing how to support your loved one and when to get professional help for mental health issues, such as anxiety or depression, can save a life. Find out what symptoms to watch for.
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Being in a crowd can make us all hot, stressed, fatigued and nervous. For some, though, being in a big crowd also can bring on feelings of panic and anxiety.