School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, but many children get only 7 to 8 hours per night — sometimes even less.
Sleep disorders can affect kids (and their parents too). Our sleep expert explains the most common ones and how to over come them.
Is childhood snoring normal or a cause for concern? Here’s what you need to know if you’ve heard your child snoring at night.
Mention the word “bedtime” in the summer and you’re sure to get groans from kids of any age. That’s especially true of teenagers who have spent the summer staying out late and sleeping until noon. Find four tips to help kids adjust to a new sleep schedule so they can perform their best in school.