Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Heat starts in your chest and moves up to your neck and face … and then, the sweating begins
While they may not burn calories or cause fevers, these heat waves can make you miserable — but you don’t have to just grin and bear it!
It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
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Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
These heat waves can actually start in perimenopause, which can begin up to a decade earlier
Reaching menopause very early raises your risk of certain health conditions
Hormone changes may lead to sore breasts, but lifestyle changes can help
Losing menopause weight may take more effort, but it’s doable
Some birth control can hide perimenopausal symptoms