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Weight gain is natural as we age — but it can be cause for concern
Turning your walk around can burn more calories, boost your mental health and improve your posture
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
These fibers are your friend for aerobic and endurance exercises
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Strength training and HIIT exercises can keep these vital muscle fibers strong
Your bone structure determines whether you have a visible dent between your hips and your thighs
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
A type of high-intensity interval training, fitness boxing can challenge your body and mind
This modified challenge offers a head start on healthier habits
Following five critical rules daily for 75 days may not be sustainable
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