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You can improve your athletic performance over time by breaking up your workout regimen into focused cycles
Start training with full-body workouts at least six to eight weeks before you hit the slopes
Stretching and strengthening your hips can help improve flexibility and relieve pressure
Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance
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Incremental changes in your exercise routine can improve your strength and endurance over time
This rigid program has a devoted following, but its intense demands also raise some concerns
Building lower body strength is key to staying upright, particularly as you age
This transitional and restorative yoga pose provides a full-body stretch
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Perfecting the squat before trying a lunge can start you off on the right foot
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