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Tag: physical fitness

Group of people outside in city, doing over-shoulder stretching

August 29, 2024/Exercise & Fitness

Dynamic vs. Static Stretching: Is One Better?

While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine

Person wearing goggles doing the back stroke in a pool

August 26, 2024/Orthopaedics

Slow-Twitch Muscle Fibers: What They Are and How To Work Them

These fibers are your friend for aerobic and endurance exercises

Runner sprinting from starting line on track

August 23, 2024/Orthopaedics

Fast-Twitch Muscle Fibers: What They Are and How To Build Them

Strength training and HIIT exercises can keep these vital muscle fibers strong

Two photos of a lower body: one with hip dips, an inward curve between hips and thighs; the other without hip dips

February 22, 2024/Exercise & Fitness

Your ‘Hip Dips’ Are Normal — And They Aren’t Going Anywhere Anytime Soon

Your bone structure determines whether you have a visible dent between your hips and your thighs

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