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These fibers are your friend for aerobic and endurance exercises
Strength training and HIIT exercises can keep these vital muscle fibers strong
Your bone structure determines whether you have a visible dent between your hips and your thighs
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
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A type of high-intensity interval training, fitness boxing can challenge your body and mind
This modified challenge offers a head start on healthier habits
These lower-intensity exercises are a great way to ease into physical fitness
You can work more than your abdominals
Poorly fitting footwear and overuse injuries can knock you ‘off pointe’
Fit, duration and positioning are more important than you might think
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