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Expect a few bumps in the road, work out for the right reasons and give yourself some credit
A type of high-intensity interval training, fitness boxing can challenge your body and mind
This modified challenge offers a head start on healthier habits
These lower-intensity exercises are a great way to ease into physical fitness
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You can work more than your abdominals
Poorly fitting footwear and overuse injuries can knock you ‘off pointe’
Fit, duration and positioning are more important than you might think
The well-researched supplement can improve your fitness performance and help build muscle
It turns out that jumping around is as healthy as it is fun
These adjustments can help you maximize your workouts when the temperature rises
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