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Finding any reason to enjoy your movement is key, and active video gaming can help
Weight gain is natural as we age — but it can be cause for concern
Turning your walk around can burn more calories, boost your mental health and improve your posture
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
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These fibers are your friend for aerobic and endurance exercises
Strength training and HIIT exercises can keep these vital muscle fibers strong
Your bone structure determines whether you have a visible dent between your hips and your thighs
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
This modified challenge offers a head start on healthier habits
These lower-intensity exercises are a great way to ease into physical fitness
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