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Tag: physical fitness

person on indoor cycle bike
May 3, 2023/Exercise & Fitness

How To Stay on Track and Avoid Injury While Cycling

Fit, duration and positioning are more important than you might think

exercising on a mini trampoline
November 22, 2021/Exercise & Fitness

The Many Health Benefits of Exercising on a Trampoline

It turns out that jumping around is as healthy as it is fun

girl stretching at the park before a run
May 17, 2021/Exercise & Fitness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

These adjustments can help you maximize your workouts when the temperature rises

A smiling man running in a race wearing a blue running shirt and a tag with the number 58
May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

Here’s what runners can expect as they return to starting lines

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