The pegan diet combines the paleo and vegan diets. Learn which foods pegans can eat, which are off-limits, and the pros and cons of the diet.
Tag: plant-based diet
The Best (and Worst) Diets If You Have Diabetes
Do you have diabetes and want to lose weight? Here’s what you need to know about the best and worst diets for you.
Is Soy Good for You — Or Not?
Will soy help your hot flashes? A family medicine physician explains whether soy should be on your shopping list.
13 of the Best Vegetarian and Vegan Protein Sources
On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
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What You Should Know About Plant-Based Diets
Starting a new diet can feel overwhelming. Learn where to start and what to focus on when you’re start a plant-based diet.
Are Meat Substitutes Healthy?
For anyone looking to pare back their meat consumption, packaged meat alternatives can help ease the transition. A dietitian explains what to look for in a good product.
Do I Need to Worry About Eating ‘Complete’ Proteins?
A dietitian explains what you should know about complete and incomplete protein sources, including animal and plant-based foods.
Trying to Eat Less Meat? 7 Tasty Vegetarian Meal Prep Recipes
Whether you’re concerned for your health, the environment or your budget, going meatless for some of your meals can be a positive step. Ease into plant-based eating with these healthful and flavorful dishes.
