Tag: plant-based diet

Closeup of caramel colored coconut sugar with halved coconuts in background.
October 10, 2023/Nutrition

Is Coconut Sugar Good for You?

It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar 

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.
December 11, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

Going vegan in January can help you lose weight, lower your blood pressure and more

Father and son cutting up fruit for the week
April 24, 2022/Nutrition

9 Foods To Help You Lose Weight

Add these foods to help you lose

Bowl of chopped sweet potatoes, avocados and mangoes with slices of lemon
November 23, 2021/Nutrition

The Pegan Diet: Does It Work — and What Can You Eat?

Learn the benefits of going pegan and how to follow the diet

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Healthy salad with chickpeas

The Best (and Worst) Diets If You Have Diabetes

Think long-term, lower calorie plans

An overhead shot of a bowl of edamame sprinkled with salt
March 18, 2021/Nutrition

Is Soy Good for You — Or Not?

The short answer from a family medicine physician

Vegetarian protein alternatives of tofu beand edamame
January 28, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

eating veggies in a buddha bowl
August 12, 2020/Nutrition

What You Should Know About Plant-Based Diets

Learn the pros, cons and safe ways to remove meat products from your diet ​

Recipe: Stuffed Peppers with Veggies and Quinoa
January 28, 2019/Recipes

Trying to Eat Less Meat? 7 Tasty Vegetarian Meal Prep Recipes

Make 'em once, eat 'em all week

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