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Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
With plenty of protein, probiotics and nutrients, tempeh may be the meat replacement you’ve been looking for
Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
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It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
Going vegan in January can help you lose weight, lower your blood pressure and more
Learn the benefits of going pegan and how to follow the diet
Think long-term, lower calorie plans
Turn to these foods for plant protein
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