Starting a new diet can feel overwhelming. Learn where to start and what to focus on when you’re start a plant-based diet.
For anyone looking to pare back their meat consumption, packaged meat alternatives can help ease the transition. A dietitian explains what to look for in a good product.
A dietitian explains what you should know about complete and incomplete protein sources, including animal and plant-based foods.
Whether you’re concerned for your health, the environment or your budget, going meatless for some of your meals can be a positive step. Ease into plant-based eating with these healthful and flavorful dishes.
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