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Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria
If you’re looking to boost your gut health, it’s better to get fiber from whole foods
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Your gut never really stops working — and that’s not even the most incredible thing about it
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Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber
A healthy gut benefits your entire digestive system — and more
Eat the right foods, and get plenty of sleep and exercise
This prebiotic is found in a lot of foods that you probably already eat
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