Tag: prebiotics

Powdered greens in a container, with powdered green smoothies and blueberries
March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

Magnifying glass looking microbes in intestines
July 30, 2023/Digestive

Gut Check: Fun Facts About Your Digestive System

Your gut never really stops working — and that’s not even the most incredible thing about it

person spooning yogurt into a bowl

How To Improve Your Gut Health Naturally

Eating a diet heavy on plant-based food can keep your digestive system in top form

fresh sliced whole jicama
April 18, 2023/Nutrition

What Is Jicama?

Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber

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Bowl of Greek yogurt with fruit.
December 29, 2022/Digestive

What You Should Know About Your Gut Health

A healthy gut benefits your entire digestive system — and more

Fermented cabbage.
October 12, 2022/Nutrition

How To Pick the Best Probiotic

Pay close attention to the dose, colony-forming units, storage information and genus

A child holds up an orange with milk, strawberries and a green banana displayed in the background.
September 8, 2022/Diet, Food & Fitness

How To Build Up Your Kid’s Immune System

Eat the right foods, and get plenty of sleep and exercise

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.
March 13, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

Stalks of celery, asparagus and artichoke sit on a wooden table.
March 3, 2022/Nutrition

Does Inulin Help Improve Gut Health?

This prebiotic is found in a lot of foods that you probably already eat

postbiotic foods
November 21, 2021/Nutrition

What Are Postbiotics?

And should you take them?

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