The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Your gut never really stops working — and that’s not even the most incredible thing about it
Eating a diet heavy on plant-based food can keep your digestive system in top form
Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber
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A healthy gut benefits your entire digestive system — and more
Pay close attention to the dose, colony-forming units, storage information and genus
Eat the right foods, and get plenty of sleep and exercise
This prebiotic is found in a lot of foods that you probably already eat