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Plan ahead, pack that bag, be attentive and be an advocate
Sympathetic pregnancy is real and can cause nausea, vomiting, weight gain, fatigue and other symptoms
Sitting, squatting and side-lying may provide a more comfortable labor and delivery
Everyone’s unique, and there’s no exact checklist of symptoms, but you may feel contractions, cramps and pelvic pressure
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Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant
Science says only one way actually works, but there are a few others that are still safe to try
When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten
One is a trained care professional, while the other is a medical caregiver, but both can be important parts of your birthing team
Typically, milk comes in a few days after birth and regulates around four weeks after delivery
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
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