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Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely
The birthing process can take longer than you might expect, and plans can always change
While it’s probably not your most fertile time, it is possible to get pregnant if you have unprotected sex during your period
Plan ahead, pack that bag, be attentive and be an advocate
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Sympathetic pregnancy is real and can cause nausea, vomiting, weight gain, fatigue and other symptoms
Sitting, squatting and side-lying may provide a more comfortable labor and delivery
Everyone’s unique, and there’s no exact checklist of symptoms, but you may feel contractions, cramps and pelvic pressure
Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant
Science says only one way actually works, but there are a few others that are still safe to try
When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten
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