A: It doesn’t happen to everyone who’s pregnant, but sometimes a growing fetus in the uterus puts so much pressure on your abdominal wall that your normally “innie” belly button becomes an “outie.” It typically happens in the second or third trimester of pregnancy, most commonly around 26 weeks.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
If it happens to you, don’t worry. It in no way indicates a problem. And your belly button will probably return to normal after your pregnancy.
It’s usually painless — other than when the extended belly button rubs on clothing. If your belly button becomes irritated from rubbing on your shirt or waistband, try covering it with a bandage or wearing a loose dress instead of pants.
There’s no rhyme or reason to who gets a popped-out belly button. Everyone’s body — and every pregnancy — is different.
Just don’t confuse this common condition with an umbilical hernia. If your popped-out belly button is painful or there seems to be a bulging mass alongside your belly button, see your doctor.
— Ob/Gyn Karmon James, MD
Lifestyle changes, like a healthy diet and exercise, can help with fertility issues
Having a baby after a loss can bring unexpected emotions
You can plan for almost anything, but be flexible about the outcome
Skip the butters, creams and oils and instead try tretinoin — or just let time work its magic
Yes! Get a flu shot as soon as it’s available
There are risks to having a C-section and benefits to vaginal birth
What pregnant and breastfeeding people need to know
Here’s what you need to know to have a healthy, happy pandemic pregnancy
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps
This social media sleep hack with tart cherry juice and magnesium could be worth a try
