Advertisement
When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten
Pregnancy can change your body in surprising ways, from swollen ankles to strange food cravings and beyond. But when you wake up one morning and realize that your “innie” belly button has become an “outie” overnight, you might be freaking out a little bit. What’s going on in there?!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Don’t panic: It’s totally normal for your belly button to pop during pregnancy, much like your belly itself does — and it won’t stay that way forever.
But a sudden outie isn’t the only possible belly button change that pregnancy can bring. Ob/Gyn Karmon James, MD, explains what you might experience, why it happens and perhaps most importantly, when you can expect it to go away.
“Everyone’s body — and every pregnancy — is different,” Dr. James says. Not everyone who’s pregnant will experience the same changes, issues and concerns, including those related to belly buttons. But here are two common possibilities:
Something else you might experience, regardless of what (if anything) happens to your belly button, is a dark line on your skin that extends from your belly button to your pubic area. This is called linea nigra, and like so many other things about pregnancy, it’s caused by an increase in hormones.
Advertisement
Nope. And there’s no telling whose belly button will turn outward and whose won’t.
“It doesn’t happen to everyone who’s pregnant,” Dr. James reiterates, “and there’s no rhyme or reason to who gets a popped-out belly button.”
There’s nothing you can do to anticipate it or prevent it either, so if you’re newly pregnant and haven’t seen any changes yet, you’ll just have to wait and see. When it comes to belly buttons, as with so much of life, que sera, sera — whatever will be, will be.
Whether your belly button pops out or flattens out during pregnancy, don’t worry about any lasting issues.
“It in no way indicates a problem,” Dr. James reassures, “and your belly button will likely return to normal after your pregnancy.” Linea nigra typically fades after you’ve given birth, too.
The belly button changes that pregnancy can bring shouldn’t come with any pain. But a stretched or flattened belly button may feel a little sore or tender, and an extended belly button can rub against your clothing, leading to irritation or itchiness.
“If your belly button becomes irritated from rubbing on your shirt or waistband, try covering it with a bandage or wearing a loose dress instead of pants,” Dr. James suggests.
It’s best not to apply any medications or topical ointments to your skin while you’re pregnant unless they’re specifically OK’d by your healthcare provider. If your belly button is bugging you, touch base to ask what they recommend.
Don’t ignore pain. If your belly button is causing more than just irritation or soreness, you may be experiencing a tissue bulge known as an umbilical hernia. It can develop when a sac from your small intestine pushes through an opening or weakness in your abdominal wall muscle.
“If your popped-out belly button is painful or there seems to be a bulging mass alongside your belly button, it’s time to see your doctor,” Dr. James advises.
Advertisement
Learn more about our editorial process.
Advertisement
The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it
Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives
Ob/Gyns are trained physicians who can care for more complex medical needs than midwives, but which you choose depends on your health and comfort
Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding
A breast abscess feels like a hot, hard and painful lump — seek support from a healthcare provider at first signs of an infection
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Lifestyle changes can help, but you may also need medication
You may have a lower chance of getting pregnant while nursing — but it’s still possible
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine