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Tag: processed meat

Turkey wrap cut in half on butcher board, with lettuce, tomato, cheese, onion
April 3, 2024/Nutrition

Is Your Sandwich Healthy? What About Your Wrap?

Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber

A roasted pork chop on a mound of vegetables with sauce, displayed in a white bowl
February 12, 2024/Nutrition

Is Pork Red or White Meat? And Is It Healthy?

Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)

zoom in on deli meat variety
November 15, 2023/Nutrition

Nitrates and Nitrites: What Are They and What Foods Have Them?

These naturally occurring chemicals may cause health issues when added to some foods

Baked salmon with a salad on the side plated on an individual clay platter.
October 9, 2023/Cancer Care & Prevention

What To Eat To Lower Your Risk of Colon Cancer

Get lots of fiber, cut back on red meat and limit your alcohol intake

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Person making sandwich with deli meat and a croissant with veggies.
September 10, 2023/Nutrition

Is Deli Meat Bad for You? How To Choose a Healthier Lunch Meat

If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter

Samples of healthy protein; shown are nuts, seeds, and salmon, displayed on a bluish white marble table.
July 19, 2023/Nutrition

Plate Debate: What Are the Best and Worst Sources of Protein?

Some options like chicken breast and beans are better for you than processed meats or dairy

Crunchy Broccoli Chicken Wraps
February 1, 2023/Recipes

Recipe: Chicken and Broccoli Slaw Wrap

Fresh ingredients make for a perfectly tasty and healthy wrap

Canned foods.
November 10, 2022/Nutrition

Should I Avoid Shelf-Stable or Packaged Foods?

Not all processed foods are bad, but the fewer the ingredients, the better

Smoked roast beef is sliced on a cutting board.
March 3, 2022/Digestive

Are Smoked Meats Bad for Your Health?

They’re classified as carcinogenic because of their link to cancer

Your Fridge: 3 Foods You Should Pitch (and Why)
April 16, 2018/Nutrition

Your Fridge: 3 Foods You Should Pitch (and Why)

Toss these items and those you love will benefit

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