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Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
These naturally occurring chemicals may cause health issues when added to some foods
Get lots of fiber, cut back on red meat and limit your alcohol intake
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If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
Some options like chicken breast and beans are better for you than processed meats or dairy
Fresh ingredients make for a perfectly tasty and healthy wrap
Not all processed foods are bad, but the fewer the ingredients, the better
They’re classified as carcinogenic because of their link to cancer
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