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This ancient algae antioxidant is good for your heart, mouth and more
This edible insect powder can be a good source of protein, fiber and other nutrients
Some options like chicken breast and beans are better for you than processed meats or dairy
Protect and build muscle while getting essential amino acids and calcium with this protein
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Going overboard on protein can lead to weight gain and kidney damage, among other issues
It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities
The best time is after your workout to help your body recover and refuel
Dumping dry protein powder in your mouth is dangerous — and maybe even deadly
7 tips to help you tailor your protein use
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