Is Whey Protein Good for You?

Whey protein is a popular ingredient in nutritional shakes and bars. Find out whether you should use this protein supplement and whether it’s worth the hype.

mixing a whey protein shake

Is Spirulina Good for You?

Spirulina comes from blue-green algae found in oceans and salty lakes. And it’s not just a passing health fad! This superfood offers many health benefits.

Spirulina powder and pills

Can You Eat Too Much Protein?

Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.

Protein as bacon, sausage, eggs for breakfast
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