Whey protein is a popular ingredient in nutritional shakes and bars. Find out whether you should use this protein supplement and whether it’s worth the hype.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Spirulina comes from blue-green algae found in oceans and salty lakes. And it’s not just a passing health fad! This superfood offers many health benefits.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.
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Trying to boost the protein in your diet? Focus on getting the right amount of protein from the most nutritious sources. Here, our dietitians share four sources of protein to avoid.