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Tag: protein

June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

November 19, 2019/Nutrition

8 High-Protein Foods to Reach for (Dietitian Approved)

Skip the shakes and powders and choose these whole foods instead

A healthy snack of hummus and raw vegetables

November 8, 2019/Nutrition

7 High-Protein Snacks to Enjoy On-The-Go

Each healthy snack is less than 175 calories

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May 30, 2019/Urinary & Kidney Health

Planning to Start a High-Protein Diet? Check With Your Kidneys First

Too much protein can be taxing on the kidneys

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