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Tag: protein

Plate with salmon, beans and other protein foods
July 7, 2021/Nutrition

What Are the Best Sources of Protein?

It’s not just about meat! Beans, salmon, yogurt and eggs also offer hefty servings of protein

recipe Creamy garlic dressing
February 4, 2021/Recipes

Recipe: Protein-Rich Creamy Garlic Dressing

Whip up this fresh topping for salads or use it as a vegetable dip

Vegetarian protein alternatives of tofu beand edamame
January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

mixing a whey protein shake
January 4, 2021/Nutrition

Is Whey Protein Good for You?

Learn about the benefits and risks of this popular protein supplement

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young woman eating vegetable pizza
December 22, 2020/Nutrition

Want to Go Vegetarian? What to Do If You Have Diabetes

Feel better and eat well as a vegetarian

lemon water or lemonade helps stave off kidney stones
October 7, 2020/Urinary & Kidney Health

Do Gastrointestinal Issues Cause Kidney Stones?

An expert explains a complicated relationship

quinoa avocado and mint
September 9, 2020/Recipes

Recipe: Crispy Quinoa With Avocado and Mint

Toasting adds amazing texture to this nutritious dish

eating a healthy meal before working out
August 27, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

natural protein sources
June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

making protein drink from protein powder
June 12, 2020/Nutrition

How to Choose the Best Protein Powder for You

7 tips to help you tailor your protein use

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