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Tag: reduce stress

February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

Fingers pinch nose and press on left nostril but keep other nostril open for breathing.

September 7, 2022/Wellness

How and Why To Try Alternate Nostril Breathing

This style of breathwork can invigorate you and help you focus

Workplace office desk filled with stacks of cluttered paperwork.

August 23, 2022/Mental Health

Is It Clutter or Hoarding? How To Help With Both

How to clear your physical (and mental) space

April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

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