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Certain activities, foods and supplements can help calm your body
Immersing yourself in nature can improve both your mental and physical health
Hoping to combat stress and fatigue? These trendy ’mocktails’ aren’t your best choice
Carve out time for yourself — and cut down the number of decisions you make each day
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Focused on stretching and yoga poses, it can increase flexibility and ease back pain
Meditation and yoga can exercise your vagus nerve and may improve your mental health
Use this technique to increase awareness of your body and assess how you’re feeling
This style of breathwork can invigorate you and help you focus
How to clear your physical (and mental) space
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