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Tag: reduce stress

epsom salts foot bath
April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

An illustration of a person surrounded by different newspapers and news stories
April 14, 2022/Mental Health

How To Cope With Stress From News and Events

Set your limits and find your balance

Tired woman turning off bedside alarm clock

Stress Dreams: Why Do We Have Them ― and How to Stop?

Learning to control stress is your best defense against these anxiety-ridden dreams

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