If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
If you suffer from restless legs syndrome, here’s what to eat (and not eat) to get a better night’s sleep.
When it comes to treating restless legs syndrome, anything that relieves symptoms is worth trying. Here are 5 options our sleep expert suggests.
What’s the link between restless leg syndrome and your heart health? Our expert explains.