Do throbbing, creeping or pulling sensations in your legs create an irresistible urge to move them? Tap or click to find out whether you can do anything at home to keep restless legs syndrome from wrecking your sleep.
When throbbing, creeping or pulling sensations in your legs keep you up at night, the only way to get to sleep is to move your legs. Learn what to try at home to treat restless legs syndrome.
If you’re pregnant, you may already be losing sleep. Get some tips on maximizing your sleep so you stay healthy before your baby’s born.
You are lying in bed trying to fall asleep. But you can’t nod off because of an overwhelming urge to move your legs. What’s going on? You might have Restless Legs Syndrome (RLS), a neurological disorder in which you feel an uncomfortable sensation in your legs (such as throbbing, pulling or creeping sensations) that is … Read More
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People tend to bring their stress to bed — exactly the place it doesn’t belong. That’s not a practice that leads to a good night’s sleep, says sleep expert Nancy Foldvary-Schaefer, DO. Most people with insomnia caused by stress have trouble falling asleep; some have trouble staying asleep or find their sleep unrefreshing. Dr. Foldvary-Schaefer … Read More