If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
If you suffer from restless legs syndrome, here’s what to eat (and not eat) to get a better night’s sleep.
When it comes to treating restless legs syndrome, anything that relieves symptoms is worth trying. Here are 5 options our sleep expert suggests.
What’s the link between restless leg syndrome and your heart health? Our expert explains.
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Do throbbing, creeping or pulling sensations in your legs create an irresistible urge to move them? Tap or click to find out whether you can do anything at home to keep restless legs syndrome from wrecking your sleep.
When throbbing, creeping or pulling sensations in your legs keep you up at night, the only way to get to sleep is to move your legs. Learn what to try at home to treat restless legs syndrome.