Can You Keep Restless Legs From Ruining Your Sleep?

Do throbbing, creeping or pulling sensations in your legs create an irresistible urge to move them? Tap or click to find out whether you can do anything at home to keep restless legs syndrome from wrecking your sleep.

5 Ways You Can Conquer Restless Legs at Night

When throbbing, creeping or pulling sensations in your legs keep you up at night, the only way to get to sleep is to move your legs. Learn what to try at home to treat restless legs syndrome.

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Too Stressed to Sleep?

People tend to bring their stress to bed — exactly the place it doesn’t belong. That’s not a practice that leads to a good night’s sleep, says sleep expert Nancy Foldvary-Schaefer, DO. Most people with insomnia caused by stress have trouble falling asleep; some have trouble staying asleep or find their sleep unrefreshing. Dr. Foldvary-Schaefer … Read More