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Tag: runner

Man jogging/running on concrete path in park
February 19, 2025/Exercise & Fitness

Jogger’s Nipple: How To Avoid Nipple Chafing

Using precautions like bandages and lubricants can help you run away from this uncomfortable condition

Person kneeled down tying running shoe on out door trail/track
August 28, 2024/Exercise & Fitness

How To Start a Running Program

With patience, planning and a little sweat, you can join the worldwide club of runners

Adult running on treadmill to cushion their knees.
November 6, 2023/Exercise & Fitness

Is Running Bad for Your Knees?

Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage

Selecting the right running shoe
January 19, 2021/Exercise & Fitness

How to Pick a Running Shoe

Tips for finding your perfect running shoe

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A runner leaning against a wall holding their knee
October 28, 2020/Exercise & Fitness

The 6 Most Common Running Injuries (Plus How to Treat Them)

How to spot and recover from running injuries

Runner working on getting faster
July 7, 2020/Exercise & Fitness

How to Become a Faster Runner

7 tips to improve your running speed

woman running up steps
June 24, 2020/Exercise & Fitness

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Perfect your running style to avoid injury & improve your time

runner drinking after workout
June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

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