Often times when we think about becoming a better runner, it usually includes becoming faster. An exercise physiologist gives us the how-to when it comes to faster running.
A podiatrist tells us how to deal with and manage black, loose or missing toenails from running.
From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis. Find out what this running test entails.
If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
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A sports medicine specialist discusses when you need to wear a face mask while running outdoors and when it’s OK to skip it.
Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
Whatever your running goal is, here are tips on how to get started and what you should know.
A good night’s sleep can improve more than just your mood. Find out how losing sleep can hurt your athletic performance.
Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
Training for a marathon? Here’s what to eat before, during and after.