Training for a marathon? Here’s what to eat before, during and after.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Personal training coordinator Scott Crabiel explains if you can burn the same amount of calories walking and running the same distance.
Walking and running are heart-healthy aerobic activities that almost anyone can do. A physical therapist explains how to find the best pair of shoes to support your feet through a workout.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Dietitian Kate Patton, RD, fields this one about having a beer after a race.
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Has your child caught the running bug? Heed these tips to keep your little runner safe and happy.
How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.
A good night’s sleep can improve more your mood. Find out how losing sleep can hurt your athletic performance and extra sleep can give an extra boost to your results.
Training to run your first race is not difficult if you have the proper mindset and tools in place. Get seven tips on how to prepare for your first race.
Before you lace up your running shoes and hit the pavement, check out these six strategies that can help you stay off the injured list.
The health benefits of running include improving heart health and reducing risk of high blood pressure. Yet misconceptions about running persist. We debunk 5 common myths.