So you want to be a runner? Here’s what you need to know, according to experts at Cleveland Clinic. Check out what they have to say about nutrition, training and other topics before taking your first step.
Running when the temperature climbs can put additional – and even dangerous – stress on your body. An exercise physiologist at Cleveland Clinic has some tips to help you stay safe while logging your training miles.
After a year of race cancellations due to COVID-19, the running calendar is beginning to fill with opportunities ranging from 5Ks to marathons. An exercise physiologist at Cleveland Clinic has some advice to help get you back into racing form.
An expert weighs in with tips for getting the most out of your winter running plan.
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A sports medicine specialist discusses when you need to wear a face mask while running outdoors and when it’s OK to skip it.
A physical therapist offers advice when it comes to finding your perfect running shoe.
Want to start up a new routine or continue your current one going despite winter? An expert has some tips for you.
Before you lace up your running shoes and hit the pavement, check out these six strategies that can help you stay off the injured list.
An orthopaedic surgeon discusses the six most common running injuries, plus how to treat them.
Not sure what “moderate exercise” really means? Our expert explains.