With a virtual race, you get to call the shots and act as both a runner and race director. Here’s what to know about this popular running trend.
Why do you get a pain in your side when you work out? Our expert offers the answer.
If you’re dogged by constant knee pain, you could be making it worse without even thinking about it.
Often times when we think about becoming a better runner, it usually includes becoming faster. An exercise physiologist gives us the how-to when it comes to faster running.
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A podiatrist tells us how to deal with and manage black, loose or missing toenails from running.
From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis. Find out what this running test entails.
If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
A sports medicine specialist discusses when you need to wear a face mask while running outdoors and when it’s OK to skip it.
Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
Whatever your running goal is, here are tips on how to get started and what you should know.