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Months of preparation go into readying your body to run 26.2 miles
A few precautions can keep your toenails from turning black and falling off
Your body’s natural response to starting workouts may include an urge to scratch
The painful diaphragm spasm can be prevented by warming up before physical activity
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What you should know before hitting a race before the big Thanksgiving meal
Cardio and strength training can strengthen your heart
Use your oxygen uptake number as a way to help you train or work out more efficiently
These adjustments can help you maximize your workouts when the temperature rises
Here’s what runners can expect as they return to starting lines
From shoes to staying hydrated in sub-freezing temperatures
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