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With patience, planning and a little sweat, you can join the worldwide club of runners
The short answer? The best exercise is the one you’ll actually do
Reducing your pace allows you to log more miles and train your body for the stress of running
Easing up on your routine can help your body recover and get stronger
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Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Months of preparation go into readying your body to run 26.2 miles
A few precautions can keep your toenails from turning black and falling off
Your body’s natural response to starting workouts may include an urge to scratch
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