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Tag: running

January 19, 2021/Exercise & Fitness

How to Pick a Running Shoe

Tips for finding your perfect running shoe

December 17, 2020/Exercise & Fitness

How to Stay Active Outside When the Weather Gets Colder

Keep active in the cold

October 30, 2020/Exercise & Fitness

6 Expert Tips to Prevent Running Injuries

Take steps to stay on track and off the sidelines

A runner leaning against a wall holding their knee

October 28, 2020/Exercise & Fitness

The 6 Most Common Running Injuries (Plus How to Treat Them)

How to spot and recover from running injuries

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July 22, 2020/Orthopaedics

Here’s How You’re Making Your Knee Pain Worse

Don't let these aches and pains set you back

July 7, 2020/Exercise & Fitness

How to Become a Faster Runner

7 tips to improve your running speed

June 24, 2020/Exercise & Fitness

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Perfect your running style to avoid injury & improve your time

June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

exhausted athlete recuperates under bridge

January 7, 2020/Exercise & Fitness

How Even a Little Sleep Loss Hinders Your Athletic Performance

Losing sleep reduces motivation and momentum

January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

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