Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Confused about whether uncured bacon is any better for your health? Our dietitian weighs in.
Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.
Peanut butter is a very popular food staple, especially among kids, but it’s not without health risks.
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Meatloaf may not have the most appetizing name, but it’s a comfort food staple in many households. However, most recipes — a hunk of ground red meat mixed together with eggs and breadcrumbs — are comfort your body does not need. Luckily, Cleveland Clinic dietitians say you can swap some of the unhealthy items with … Read More
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
They say that breakfast is the most important meal of the day, but should eggs be on your menu? (And if so, how often?) Our dietitian weighs in.
Rooting for the wrong football team may make you do bad things. A recent study by the INSEAD Business School, published in Psychological Science, found people living in cities whose NFL team loses on Sunday tend to eat more calories and fatty foods on the following Monday. Joseph Rock, PsyD, did not take part in … Read More