After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
They say that breakfast is the most important meal of the day, but should eggs be on your menu? (And if so, how often?) Our dietitian weighs in.
The results of a large, seven-year study focused on dietary habits sheds a positive light on saturated fats, but is that really right for you? Get a cardiologist’s take on this surprising study.
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Confused about whether uncured bacon is any better for your health? Cleveland Clinic dietitian Brigid Titgemeier weighs in.
New research questions the advice to cut back on eating animal-derived saturated fats to reduce artery-clogging cholesterol.
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Not sure if going vegetarian is right for you? You can always try Meatless Mondays to see how it feels.
For years, we’ve heard that saturated fat is bad for our hearts and that unsaturated fat is good. Learn which fats you can eat more of and which fats to avoid. Preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD, offer tips on heart-healthy eating, cooking and shopping above.