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Tag: seasonal affective disorder (SAD)

People enjoying walking outdoors in the snow, with sun shining

February 20, 2025/Primary Care

The Health Benefits of Sunshine (and How Much You Need Per Day)

Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better

Person sitting at home desk working on laptop, with a light box for light therapy nearby

December 9, 2024/Mental Health

How Light Therapy Can Help With Seasonal Affective Disorder (SAD)

Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression

Person with a desk sun lamp facing them at their workstation

November 11, 2024/Mental Health

A Sun Lamp for SAD: Does It Work?

Light therapy can boost sleep and help fight depression

Person in foreground hunched over in sadness as family decorates holiday tree in background

December 13, 2023/Mental Health

How To Handle Holiday Depression When It Hits Home

The holidays can be hard on your mental health, but there are ways to cope

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person sitting up in bed looking out the window

July 12, 2023/Mental Health

Yes, You Can Get SAD in the Summer

If you experience warm weather seasonal depression, you’re not alone

Person walking dog in park during autumn weather.

October 19, 2022/Wellness

9 Tips for Your Best Autumn

Colder temps bring flu worries, fall allergies, dry skin and more

Couple dancing and laughing at a private space.

October 17, 2022/Sex & Relationships

8 Strategies for Dating During Cuffing Season

Define your relationship, set expectations and don’t plan too far in advance

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