Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.
If you experience seasonal depression, this fall and winter might be a little more challenging because of the pandemic. Learn how to manage with a few helpful tips from a psychologist.
Do the short, gray days of winter leave you not feeling like your perky old self? A mental health expert shares three ways to avoid seasonal depression this winter.
Find answers to questions that pique your curiosity in our series, The Short Answer. Psychiatrist Mirica Sanders, DO, explains the difference between the “winter blues” and seasonal affective disorder, or SAD.