The holidays can be hard on your mental health, but there are ways to cope
If you experience warm weather seasonal depression, you’re not alone
Step back from social media, set boundaries and spot the symptoms of SAD
Colder temps bring flu worries, fall allergies, dry skin and more
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Define your relationship, set expectations and don’t plan too far in advance
We shine a light on how light therapy can improve your mood
Helpful tips to ward off the winter blues
Light therapy can boost sleep and help fight depression
Plus, helpful tips for managing SAD during these challenging times