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Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
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Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
This versatile seed is packed with protein and fiber to ward off hunger
Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious
These edible seeds boast powerful nutrients
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