See the six best seeds to eat and their health benefits. Plus, a registered dietitian gives tips for how to add them to your diet.
Tag: seeds
Simple Roasted Pumpkin Seeds: 7 Ways
Why throw away those pumpkin seeds? With just a few simple herbs, spices and other seasonings you can have a nutritious nosh for the whole family in nearly no time.
Flaxseed: Little Seed, Big Benefits
Flaxseeds may be tiny, but they pack a mighty nutritional punch. Learn how these seeds support your health and nutrition — and how to add them to your diet.
Recipe: Mango Strawberry Smoothie
Mango and strawberry are a perfect match in this delicious smoothie from our digestive disease dietitians.
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Recipe: Morning Glory Chia Seed Muffins
This muffins are so tasty, you’ll forget just how healthy they are. They’re loaded with 4 grams of fiber and are high in Omega 3’s.
What Are the Healthiest Seeds to Eat?
Have you ever wondered about the health benefits of seeds? Dietitian Amy Jamieson-Petonic, RD, says people don’t realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps to reduce these free-radicals — these … Read More
