The 6 Best Seeds to Eat

See the six best seeds to eat and their health benefits. Plus, a registered dietitian gives tips for how to add them to your diet.

chia seeds

Simple Roasted Pumpkin Seeds: 7 Ways

Why throw away those pumpkin seeds? With just a few simple herbs, spices and other seasonings you can have a nutritious nosh for the whole family in nearly no time.

roasted Pumpkin seeds
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What Are the Healthiest Seeds to Eat?

Have you ever wondered about the health benefits of seeds? Dietitian Amy Jamieson-Petonic, RD, says people don’t realize certain seeds have a variety of health benefits. Hemp seeds, for example, can be a great source of vitamin E. “Vitamin E is an antioxidant in our body,” says Jamieson-Petonic. “It helps to reduce these free-radicals — these … Read More

seeds spelling the word "seeds"