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Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks
Pick specific, measurable goals, but also be open to changing them if need be
Silence your inner critic by treating yourself with kindness, understanding and empathy
Use the power of suggestion to change your thoughts, emotions and behaviors
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Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Go ahead, clear out that clutter — it’s good for you!
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