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Tag: serotonin

Person with a desk sun lamp facing them at their workstation

November 11, 2024/Mental Health

A Sun Lamp for SAD: Does It Work?

Light therapy can boost sleep and help fight depression

May 20, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

Someone holds a cluster of cherries in the palms of their hands.

November 18, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

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