Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.
It’s normal for kids from preschool to high school age to experience some nervousness and anxiety early in the school year. As the early weeks unfold, most kids quickly gain confidence and settle into a routine. However, for some students — and their families — the anxiety continues to build. School-related anxiety and school refusal … Read More
No food has been scientifically proven to stimulate the human sex organs. But some foods can certainly promote blood flow and stimulate our senses. Registered dietitian Carolyn Snyder talks about the ingredients in hot chili peppers that not only increase blood flow and heart rate but release endorphins, creating a feeling of happiness. Fresh … Read More