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Tag: shoulder stretches

Two people helping each other stretch on floor.

February 27, 2023/Exercise & Fitness

Why You Should Try Assisted Stretching

Having a partner help you stretch can prevent injury and lead to an increased range of motion

October 3, 2022/Wellness

Try These Stretches if You Sit All Day at Work

Reduce pain and stiffness by stretching your body throughout the day

December 16, 2021/Orthopaedics

3 Exercises to Relieve Frozen or Stiff Shoulders

Here's how to loosen up those tight shoulder muscles

A person reaches back and grabs their shoulder because of discomfort.

November 29, 2021/Orthopaedics

Tips to Treat and Prevent Shoulder Bursitis

Stretching and eliminating stresses on the joint is key to stopping the pain

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