Are Cold Showers Good for You?

Fans of cold showers say that chilling under icy water can increase circulation, aid weight loss and bring other health benefits. An exercise physiologist doubts the results are worth the goosebump-raising discomfort.

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How Often Do You Really Need to Take a Shower?

Some days, a long soak in a bubble bath is just what the doctor ordered. Other days, a spritz of dry shampoo and a clean T-shirt is the best you can do. But how many days should you really go without a shower?  Dermatologist Shilpi Khetarpal, MD, shares a few tips to help us clean … Read More

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