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Give it seven to 10 days, but if your symptoms linger or get worse, it’s time to see a healthcare provider
A gentle touch in all the right places may help drain your sinuses
Using a saline solution, they help relieve sinus pressure and remove excessive mucus
An expert explains how seasonal weather changes affect our health
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Reduce unnecessary antibiotics to help your immune system
It's best to allow yourself to sneeze naturally, covering your mouth and nose with a tissue or your elbow to prevent the spread of germs
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