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It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs
Give it seven to 10 days, but if your symptoms linger or get worse, it’s time to see a healthcare provider
A gentle touch in all the right places may help drain your sinuses
Using a saline solution, they help relieve sinus pressure and remove excessive mucus
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An expert explains how seasonal weather changes affect our health
Reduce unnecessary antibiotics to help your immune system
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