Massaging your sinuses can relieve pressure and promote fluid drainage. But the right pressure and technique are critical. Follow this step-by-step massage guide to find relief fast.
Tag: sinus
Neti Pots Explained: How the Device Helps Clear Your Nasal Passages
Learn how to use a neti pot, a teapot-like contraption that can relieve sinus pressure, rinse your nasal passages and remove excessive mucus.
Can Weather Changes Make You Sick?
It never fails: When the weather turns cold, a surge of sick days follows. An expert explains how changes brought about by colder weather make us more susceptible to illness.
How Good Bacteria in Your Nose Fights Infections
Just like good bacteria helps our guts, it also helps in your nose. Find out how to take care of these bacteria so they can fight infections naturally.
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Trying to Hold That Sneeze In? Better Not if You Know What’s Good for You
Is your first instinct to stifle that sneeze? Don’t! Our expert explains why.
Sinus Infections That Don’t Quit: When You Should Worry
It’s rare, but untreated sinus infections can turn serious. Understand bacterial vs. viral infections and when to seek help from your doctor.
