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Tag: Sleep Apnea

May 22, 2025/Sleep

Up at 3 a.m.? This Could Be Why

Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night

Hands cleaning parts of a CPAP in soapy water

March 20, 2025/Sleep

How To Clean a CPAP Machine

A clean CPAP machine can help you sleep and breathe better

Couple in bed with one partner snoring and the other in noise-reducing headphones

February 25, 2025/Sleep

Snoring? Try These 12 Remedies So You Can Sleep Peacefully

Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring

Person lying on back, hands folded against chest, sleeping in bright daylit room

January 7, 2025/Sleep

What’s the Best Sleep Position for You?

There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs

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Person sitting on bed in pjs with head in hand, eyes closed

May 29, 2024/Sleep

Here’s What Happens When You Don’t Get Enough Sleep

Stress, weight gain and forgetfulness are just a few effects of losing sleep

May 22, 2024/Sleep

7 Reasons You’re Having Nightmares

Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams

November 23, 2021/Sleep

Why Sleep Apnea Can Cause Memory Problems Earlier in Life

This connection is yet another reason to seek help for OSA

woman covering ears while husband snores in bed

November 5, 2020/Sleep

Is Your Spouse a Heroic Snorer? 3 Tips to Quieter Sleep

Heroic snoring can be associated with obstructive sleep apnea

June 25, 2020/Sleep

What You Should Know About the Relationship Between Oversleeping and Depression

Plus how you can get back on track

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