While the feeling might be startling, it’s usually nothing to get worried about.
You know sleep deprivation can affect both your body and your mind, but it can be a challenge to remedy. Find expert tips on getting some solid shut-eye.
If you work a non-traditional shift like the night shift or rotating shifts, you may be missing out on more than daylight and watching your kids’ soccer games. You could be missing out on sleep and better health. Night shift workers who have trouble sleeping may have a condition known as shift work sleep disorder. … Read More