You’ll experience side effects of sleep deprivation within the first 24 hours
From nutrition and exercise to mental health and parenting, some of our best advice of the year
Nightmares in children are common and more likely when your child is overtired or stressed
This sleep supplement may have side effects, but dependency isn’t one
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Too much of the supplement can lead to an upset stomach, vomiting and diarrhea
The rare sleep disorder may cause violent behaviors during slumber
The risks may outweigh the rewards of this type of sleep schedule
Here’s what to know from a sleep medicine specialist
You can fall asleep while wearing headphones as long as you follow these tips
Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach