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Tag: sleep hygiene

Pink soundwaves, showing high and low noise frequencies.

April 28, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

A person sitting by a computer rubbing their eyes

March 31, 2022/Eye Care

Why Are My Eyes Crusty?

Eye crusts can signal an infection or your body’s natural self-cleaning at work

November 11, 2021/Sleep

Should You Take Power Naps?

How a quick catnap can give you a boost

woman sleeping and dreaming of covid virus

September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Here's how to get some rest in the face of pandemic-caused insomnia

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June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

January 8, 2021/Sleep

Is It Fatigue or Do You Really Have Narcolepsy?

Sleepiness and lack of energy aren’t the same thing

A person sits on the edge of their bed exhausted after working the night shift.

December 24, 2020/Sleep

How You Can Sleep Better If You Work the Night Shift

What you can do to minimize shift work sleep disorder

clock with an arrow pointing counter clockwise

February 28, 2020/Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

How to prevent time-change sleepiness

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