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Tag: sleep hygiene

A person has fallen fast asleep while laying their head on a pillow.

April 29, 2022/Sleep

How To Fall Asleep Fast

Here’s how to start snoozing more quickly at night

An illustration of a person laying in bed and holding their head in pain

April 29, 2022/Sleep

Can Melatonin Cause Headaches?

An expert explores the potential connections

An illustration of a person sleeping with a cat sitting on the bed

April 28, 2022/Sleep

Why Do I Snore?

Here’s why your sleep might be noisy or disruptive

Pink soundwaves, showing high and low noise frequencies.

April 28, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

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A person sitting by a computer rubbing their eyes

March 31, 2022/Eye Care

Why Are My Eyes Crusty?

Eye crusts can signal an infection or your body’s natural self-cleaning at work

November 11, 2021/Sleep

Should You Take Power Naps?

How a quick catnap can give you a boost

woman sleeping and dreaming of covid virus

September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Here's how to get some rest in the face of pandemic-caused insomnia

June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

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