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Tag: sleep hygiene

woman lying in bed with thought bubble above her head

May 12, 2023/Wellness

4 Benefits of Sleep Meditation and How To Do It

This bedtime exercise can help you fall asleep faster (and stay asleep)

March 27, 2023/Sleep

How To Stop Your Mind From Racing and Get To Sleep

Tame racing thoughts with breathing exercises, screen time limits and connecting to your body

December 28, 2022/Sleep

How Long Can You Go Without Sleep?

You’ll experience side effects of sleep deprivation within the first 24 hours

December 23, 2022/Wellness

10 Health Trends That Should Go Viral in 2023

From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending

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Woman sleeping in bed at night while sleep study is performed.

October 4, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

August 23, 2022/Children's Health

Should Your Baby Have a Bedtime Routine?

Good sleep planning is key even when you’re just a few months old

Child sleeping on a cloud clutching a teddy bear.

August 16, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

A person sitting up in bed and drinking a glass of water while another person sleeps next to them

June 22, 2022/Sleep

Is It Healthy To Drink Water Before Bed?

Short answer: Not really

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

A person has fallen fast asleep while laying their head on a pillow.

April 29, 2022/Sleep

How To Fall Asleep Fast

Here’s how to start snoozing more quickly at night

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